The Zombie Run: Cardio Is Important!

A great way to get yourself motivated to run is to have a goal or event to train for. Run runs and 5k races are PERFECT for this.

A 5k is 3.1 miles long, which can sound like a lot if you are new to running, but it's not as bad as you think! Most are timed events, but the times are not so strict that you couldn't walk the course, so even if you can't run or jog the whole time, you will finish and feel a sense of accomplishment that can motivate you to continue training. The crowds of runners and volunteers are also incredibly encouraging and help make the whole experience feel like fun instead of exercise.

When I first started the path to running 5ks I was a complete beginner. I had always hated running and thought I could never get over being tired and winded. I decided to use the Couch to 5k running plan. I recommend downloading the app and then hitting a treadmill or trail. It's as simple as 20-30 mins, three times a week. Here's a screen capture of my Week 1, Day 1:

It will sync up with your music and tells you when to walk and when to run.

For this year, I have my eyes set on..

The Zombie Run

The great thing about this run is you can choose to register as a zombie OR as human. Being a zombie sounds pretty fun to me! This kind of run contains obstacles for an added challenge and you earn a medal for finishing. 

If you are looking for a less apocalyptic 5k, check out these other great races for locations near you:

The Color Run

The Neon Run

The Bubble Run

Have fun with it!

5 Healthy Snacks to Keep You on Track

#1: Hummus and Crackers

It's no mistake that this is number one. Hummus and crackers is my favorite snack, morning or afternoon. Hummus is a delicious dip made from olive oil, chickpeas, lemon juice and salt. You can make it yourself, or find it at your local grocery store. It's rich in protein, savory, and comes in a variety of flavors.  You can also substitute crackers for veggies if you are going low carb.

Hummus (Original)

Pita Crackers

Total calories: 190

#2: Sunflower Seeds

A great source of essential fatty acids and vitamins, such as vitamin E, sunflower seeds make a great mid morning snack. Healthy fats are an important part of good eating and since sunflower seeds are calorie dense, they can help keep you fuller, longer. 1/4 cup serving is all you need!

Total calories: 170

#3: Rice Cake and Peanut Butter

Peanut butter is another nutrition packed spread that can help fight hunger throughout the day. Since it's also calorie dense, adding it to low calorie rice cakes makes for a perfect pair. It's also good if you are craving a bit of a crunchy snack.

Rice cake (Lightly Salted)

Peanut Butter

Total calories: 258

#4: Apples

A classic, but don't let that keep you from the juicy, satisfying apple. It's easy to take anywhere, you can eat it by itself or with some cheese or peanut butter for a more complex snack. The apple is always a healthy choice.

Total calories: 80

#5: Assorted Veggies and Fruits

The assorted veggie and fruit snack is great because you can mix it up with whatever you like! It's also easy to customize and change around for variety so you don't get bored with it. Eat them as is, or add a dip of your choice, just be mindful of portions.

For nutrition count, this can vary depending on the veggies or fruit you chose. This is an estimate based on the image provided.

Cucumber

Strawberries

Blueberries

Baby Carrots

Total calories: 80

Healthy snacks are a vital part of any eating plan. Choosing the right foods throughout the day will keep you satisfied and help you stay focused on your goals without feeling deprived or constantly hungry.  Mix it up, come up with your own, and have enjoy what you eat!

Home Base

Welcome to the Home Base of Geek Girl Fit!  

Purpose

The goal Geek Girl Fit is to provide inspiration, support, and motivation for a healthier lifestyle while enjoying Geek fandom and culture.

Content

Posts will focus on health, fitness, and lifestyle tips with the occasional review of a product or game that has the potential to help you reach your fitness goals. My hope it to provide encouragement with a bit of geeky fun. The more you make working out and getting fit enjoyable and fun, the more likely you are to make it a lasting change for the better.

About Me

The girl behind Geek Girl Fitness is a multimedia illustrator working in San Diego, Ca. I have a young family that is a huge part of my inspiration for being fit and healthy. I love attending conventions, cosplaying for fun, enjoy a variety of video games, art and animation, and running themed 5ks. My journey to better health started in 2011. Since then I have had many ups and downs and learned so much. I welcome anyone to join me, no matter what your level of fitness is, and work towards a healthier, geeky you!