5 Healthy Snacks to Keep You on Track

#1: Hummus and Crackers

It's no mistake that this is number one. Hummus and crackers is my favorite snack, morning or afternoon. Hummus is a delicious dip made from olive oil, chickpeas, lemon juice and salt. You can make it yourself, or find it at your local grocery store. It's rich in protein, savory, and comes in a variety of flavors.  You can also substitute crackers for veggies if you are going low carb.

Hummus (Original)

Pita Crackers

Total calories: 190

#2: Sunflower Seeds

A great source of essential fatty acids and vitamins, such as vitamin E, sunflower seeds make a great mid morning snack. Healthy fats are an important part of good eating and since sunflower seeds are calorie dense, they can help keep you fuller, longer. 1/4 cup serving is all you need!

Total calories: 170

#3: Rice Cake and Peanut Butter

Peanut butter is another nutrition packed spread that can help fight hunger throughout the day. Since it's also calorie dense, adding it to low calorie rice cakes makes for a perfect pair. It's also good if you are craving a bit of a crunchy snack.

Rice cake (Lightly Salted)

Peanut Butter

Total calories: 258

#4: Apples

A classic, but don't let that keep you from the juicy, satisfying apple. It's easy to take anywhere, you can eat it by itself or with some cheese or peanut butter for a more complex snack. The apple is always a healthy choice.

Total calories: 80

#5: Assorted Veggies and Fruits

The assorted veggie and fruit snack is great because you can mix it up with whatever you like! It's also easy to customize and change around for variety so you don't get bored with it. Eat them as is, or add a dip of your choice, just be mindful of portions.

For nutrition count, this can vary depending on the veggies or fruit you chose. This is an estimate based on the image provided.

Cucumber

Strawberries

Blueberries

Baby Carrots

Total calories: 80

Healthy snacks are a vital part of any eating plan. Choosing the right foods throughout the day will keep you satisfied and help you stay focused on your goals without feeling deprived or constantly hungry.  Mix it up, come up with your own, and have enjoy what you eat!